Free Fitness Apps & Low-Cost Gym
Bardello is a low-cost gym located in Solihull. Join today for affordable access to gym equipment and classes.
Free Meditation App
Insight Timer is a free app perfect for people with all levels of meditation experience. Meditate the easy way with their library of guided meditations, or meditate alone with their handy tools.
The Birmingham Social Anxiety Support Group have in-person meet-ups for people struggling with anxiety.
Anxiety UK host online support groups. Book a space here.
Building Bridges is a Dudley-based in-person support group for those with depression and anxiety.
Side By Side is an online peer support community for those with mental health struggles.
Helplines & Web Chat
Call the Samaritans on 116 123 if you are in crisis and need immediate mental help.
If you are in crisis and need immediate help but don't want to talk, text SHOUT to 85258.
Call Anxiety UK on 03444 775 774 (9:30am - 5:30pm, Mon - Fri) for instant support for your anxiety.
Contact Anxiety UK for help with anxiety via their text helpline 07537 416 905 (up to 1 day response time).